WHY SHOULD I EAT WHOLE GRAINS?

LOSE WEIGHT.  Whole grains are not only linked to smaller waist lines and lower body weight but also to maintaining a healthy weight*

BE HEALTHY.  Whole grains provide antioxidants and phytochemicals which are protective against free radicals which cause cancer, chronic disease, and cellular damage.  In fact, some studies are even showing that whole grains have an antioxidant capacity comparable to super fruits and vegetables*

LIVE LONGER.  Whole grains contain ligans which may protect against heart disease, diabetes, and some hormone related cancers*

*Sources can be found at:

https://www.greatharvest.com/our-food/whole-grain-bread-benefits



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